8 Habits That Damage Your Brain 

1. Staying in the DARK too much 

2. Poor  SLEEPING  habits .

3. Barely moving THROUGHOUT THE DAY .

4. Consuming too much SUGAR.

5. Too much SCREEEN TIME .

6. Social ISOLATION. 

7. Blasting your headphones on FULL VOLUME. 

8. Consuming too much NEGATIVE news.